Eating is one of the most important activity we do every day since we were born. Eating food can also be a way to take care of yourself. Whether you do it to indulge your cravings or help you be in better shape, intaking food really helps our body and mind be strong. But sometimes we tend to over indulge ourselves when it comes to food. And sometimes, this might also have an effect to the appearance of our skin. To avoid that, balancing out the food you take is the key. While we all feel the same dread of looking in the mirror on an important day to see a red pimple glaring at you, there is a difference between the people who know how to fix this problem and those who just let it slide. The secret fix? Adjusting your diet. There is nothing wrong with indulging your cravings but over indulgence might be the reason why your skin tends to break out. So, we made a list of food that will help your skin look better.
Watermelon. In some parts of the world, it is already watermelon season, this means that watermelon is easy to purchase. That is not the only benefit of this tasty fruit; watermelon is full of antioxidants such as lycopene and also vitamin C and A which helps reduce these free radicals that can slow down the signs of ageing. The consumption of Vitamin A can encourage growth of collagen and elastin cells that helps your skin stay young and supple. Watermelon can also help your skin stay hydrated in the heat.
Avocado. Avocados are high in healthy fats. These fats benefit many functions in your body, including the health of your skin. Getting enough of these fats is essential to help keep skin flexible and moisturized. Avocados are also a good source of vitamin E, which is an important antioxidant that helps protect your skin from oxidative damage. Most Americans donât get enough vitamin E through their diet. Interestingly, vitamin E seems to be more effective when combined with vitamin C. Vitamin C is also essential for healthy skin. Your skin needs it to create collagen, which is the main structural protein that keeps your skin strong and healthy.
Sweet Potato. It functions as provitamin A, which means it can be converted into vitamin A in your body. Beta carotene is found in oranges and vegetables such as carrots, spinach, and sweet potatoes. Sweet potatoes are an excellent source â one 1/2-cup (100-gram) serving of baked sweet potato contains enough beta carotene to provide more than six times the DV of vitamin A. Carotenoids like beta carotene help keep your skin healthy by acting as a natural sunblock. When consumed, this antioxidant is incorporated into your skin and helps protect your skin cells from sun exposure. This may help prevent sunburn, cell death, and dry, wrinkled skin. Interestingly, high amounts of beta carotene may also add a warm, orange color to your skin, contributing to an overall healthier appearance.
Broccoli. Broccoli is full of many vitamins and minerals important for skin health, including zinc, vitamin A, and vitamin C. It also contains lutein, a carotenoid that works like beta carotene. Lutein helps protect your skin from oxidative damage, which can cause your skin to become dry and wrinkled. But broccoli florets also pack a special compound called sulforaphane, which boasts some impressive potential benefits. It may even have anti-cancer effects, including on some types of skin cancer. Sulforaphane is likewise a powerful protective agent against sun damage. It works in two ways: neutralizing harmful free radicals and switching on other protective systems in your body. In laboratory tests, sulforaphane reduced the number of skin cells UV light killed by as much as 29%, with protection lasting up to 48 hours. Evidence suggests sulforaphane may also help maintain collagen levels in your skin.
Tomatoes. Tomatoes are a good source of vitamin C and all of the major carotenoids, especially lycopene. These carotenoids protect your skin from sun damage and may help prevent wrinkling.